Reflexology

Reflexology, a massage method, involves applying pressure to the feet, hands, and ears, aiming to alleviate pain and stress. This practice is based on the belief that some areas are connected to specific organs and body systems, offering a range of health benefits through targeted pressure. Theoretical understanding proposes that reflexology may influence how the brain processes pain signals. Massaging the feet induces relaxing sensations that can alleviate stress and enhance mood, potentially reducing the perception of pain.

Reflexology has the potential to reduce stress, promote relaxation, and boost energy levels. For individuals with specific health issues, the benefits of reflexology may extend even further. In reflexology, it’s common to experience a surge of emotions as energy flows through your body. Following the session, you might feel energized or experience a profound sense of calm.